Fitness and Recovery

Fitness and Recovery

Aspetar’s Rehabilitation department recognises the need for athletes to recover from their challenging daily rehabilitation sessions with the use of sports massage, cold water immersion, and hot/cold contrast therapy.

To help an athlete maintain their fitness conditioning while they recover from injury, Aspetar’s Rehabilitation department has a large and fully functional fitness area staffed by physical coaches trained to manage a patient’s fitness needs. 

Innovative and state of the art equipment compliment an endless variety of specific programmes and exercises, while our highly trained staff perform an in-depth assessment before creating an individualised programme for every patient. These steps protect the already injured area while maintaining, or even improving, the rest of the body during the athletes recovery from injury to return to sport. 

In addition, our team of physical coaches work closely with the male and female rehabilitation team of physiotherapist to ensure optimal programming for the patient from day one.